I love food. I own more than 200 cookbooks and enjoy preparing meals that are both nutritious and delicious. However, I know that a healthy relationship with food doesn't always come easily.

Excess. Deprivation. Chronic dieting. Reliance on calorie-rich, nutrient-poor convenience foods.

No matter where your imbalance lies, I can help you restore or discover a healthy, vibrant, peaceful relationship with food and guide you to find your best ways to nourish yourself. The results? More energy, better health and improved body image.

I believe that healthy eating doesn't need to be time-consuming or complicated, and that health is not dependent on body weight. No matter what your food and weight history, I can help you achieve optimal health and wellness, one bite at a time. You'll feel your best today, and enjoy a healthier tomorrow.

- Carrie Dennett, MPH, RDN, CD